Body Confidence 101 program

Have you taken the confidence quiz yet? It's free and available right in the reource library, link below. Go ahead do it now, I'll wait. Now that you have your score, how do you feel? Were you surprised at your score? Disappointed?

Now let me ask you this.

What are you going to do about it?

Are you going to sit and stew? Think about it and put it off "until later." Only you and I both know that later never comes.

So it's almost summer. What are your plans? Are you going to travel? Enjoy the beach? Go to the pool with the kids? What are you going to wear? Please don't tell me a mumu! Be proud of your body right now. Just like it is!

Last year I had the opportunity to go to Rio de Janeiro, Brasil. I got to stroll along Copacabana and Ipanema beaches! Let me tell you it was beautiful. And hot!!! But you know what really stood out to me? I saw people of all shapes, sizes, colors, genders enjoying the beach. There was not a mumu or huge cover up to be seen. People were that confident in their bodies (and possibly too darn hot) to care what others saw or felt about them.

It was empowering! And liberating. I wish I had some pictures to show you but I didn't take my good camera to the beach (safety, sand and all that).

I'd love to help you with your body confidence. Check out my new program.